5 Ways to Stay Fit Fresh Hi all, I know summer is here and many of us are implementing an active lifestyle by hitting the gym or going to fitness classes. With the summer temperatures, comes sweat and with sweat… Read More
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Learning to Ride a Bike as an Adult
June 27, 2016 by NayWhen I was younger, my Dad attempted to teach my sisters and I how to ride a bike, as you can see, he failed at teaching me. So growing up when my sister and friends… Read More
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Spin Class | feat. HauteHeartbk Spin Class
June 23, 2016 by NaySpin Class| HauteHeartBk Is my body getting use to it or is it the instructor? So I had the opportunity to go to another spin class and this time it was an invitation from a… Read More
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What to do when in Miami, Florida
May 6, 2016 by NayA Year of Exploring| Miami, Fl Things to do It’s about that time again and I’m back in Miami, Florida. This time around I did a bit of exploring from a tourist point . I usually… Read More
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Living in the Present
April 25, 2016 by NayLiving in the Present Living in the present is something I completely believe in. Most of my friends know that I am one who loves making connections through; reading, writing or having an intense conversation over… Read More
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Family Adventure| Go-Kart Racing
March 22, 2016 by NayFamily Adventure|Go Kart Racing Every year or atleast every other year I go to Miami, Florida to be with my godson and family. For his birthday we decided to go to an amusement park/arcade… Read More